Simplify Eliminate Stress and Fatigue through Simple Living Donna J Davis 9781484819531 Books
Download As PDF : Simplify Eliminate Stress and Fatigue through Simple Living Donna J Davis 9781484819531 Books
While that is very helpful for some, if the inner clutter isn't addressed, the outer changes usually don't last. So this book offers a different solution. We invite you to simplify from the inside out. Making some small but powerful internal shifts will allow you to start making the changes you want on the outside.
Simplify Eliminate Stress and Fatigue through Simple Living Donna J Davis 9781484819531 Books
I have read a lot of books on simplifying. This is the first one that spoke directly to me. It's also the only one I've found that addressed the real issue - that you must simplify from the inside out. The author lays out clear action steps to take and affirmations to help you through the process. She also talks about routines that undermine simple living techniques (RUST) and simple tips for your remarkable unique transformation (STRUT). I loved the acronyms and how they bookended each chapter perfectly. For me, the author's advice on boundaries has made the most impact in simplifying my life - I'd have paid twice the asking price for that chapter alone. This is one of those books I plan on reading each year to ensure the message stays with me - it's that good.Product details
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Tags : Simplify: Eliminate Stress and Fatigue through Simple Living [Donna J. Davis] on Amazon.com. *FREE* shipping on qualifying offers. Simplify. Does that seem like an impossible dream? When many people start to think about living a simpler life,Donna J. Davis,Simplify: Eliminate Stress and Fatigue through Simple Living,CreateSpace Independent Publishing Platform,1484819535,SELF-HELP General
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Simplify Eliminate Stress and Fatigue through Simple Living Donna J Davis 9781484819531 Books Reviews
There are lots of reasons to simplify and lots of books that will tell you how to do so. This book is different. It starts with the inner self, with making seemingly minor changes which will affect your life and lifestyle and, ultimately, your stress level. It is well-organized and easy to understand. The quotes Donna J. Davis cites are right on the money and enhance her well-written explanations for how to simplify and thus, reduce stress. So, go from "RUST to STRUT" by reading this book.
Nothing ever seems complicated until you take a hit from the mess around you. I was always a procrastinator and a really cluttered person, and my life is a mess right now. This book made me see things differently. Start living just by simplifying your life !
Donna has outdone herself in this book, I could so relate!
My life is one whirl and has been for more months than I care to remember, business Women, carer of an aged mother, I used to care for 2 aged parent, but my Dad died in December 2012. Nanna, Wife, Mother, author, and much more. The Stress built up until I became very will.
This book has helped me put everything into perspective, and put me on the right road.
I recommend this book for everyone to read, devour and to make changes within their life, you will be a better person because of this.
Beautifully written, clear and concise I highly recommend.
When I bought this book "Simplify Eliminate Stress And Fatigue Through Simple Living" I thought I was buying just another book about reducing stress and fatigue? Boy was I wrong! Well it is about that and a whole lot more.
This book is like reading your life story only written by someone else, It was like every chapter was something I could personally relate to and get value from.
I was personally emotionally moved by the chapter on "Gratitude", it is one of those things that I have experienced in the past in my life and had lost touch with.
Do yourself a favor and buy this book, I grantee you it will be worth every penny.
Simplify. A seemingly easy aspiration to undertake, but life as a way of getting in the way! Pressures of work life, family life, kids, community and so on leave us drained and exhausted.
The pressure continually builds and you are left stressed and overwhelmed. What are you to do?
If you follow the guidelines in this book, you will be well on your way to dealing with stress and fatigue by simplyfying.
The author cleverly sets out the RUST (Routines that Undermine Simple living Techniques) at the beginning of each chapter, along with her STRUT (Simple Tips for your Remarkable Unique Transformation), to break everything down into easy actionable steps.
Many areas are covered including core values, responsibilities and boundaries, the power of gratitude and many other areas. Read this book if you want a remedy for your stress and fatigue!
This book was not what I was expecting. Instead of a book on simplifying an overly busy, demanding, cluttered, (fill in the blank) life manual, it is a new age psychology/spirituality book akin to The Secret and other such books. The emphasis is on the law of attraction, etc. There is even a recommendation to thank the stars, literally. As a Christian, I am all for gratitude and positivity, but I'll be thanking my Lord, not my stars when I am grateful.
The book was not without some merit, however, so I gave it two stars for the scattered nuggets of common sense wisdom throughout the book.
This book is a wonderful read if you are interested in reaping the rewards of simplifying your life. Easy to read and well laid out, with concrete action steps at the end of each chapter, this book is well worth the purchase price. The author provides a lot of specific details and strategies for reducing your stress and improving your quality of life.
Specifically, she helps you identify the non-productive, unrewarding, non-essential routines and commitments that unnecessarily complicate your life and bring added stress. The chapter on learning to say no without guilt and setting boundaries was especially helpful. The idea that, only by saying "no" to the things that don't enrich our lives are we are able to make room for the things that do, was a real game-changer for me. Knowing that it is necessary sometimes to say "no" to others in order to say "yes" to myself makes it much easier to maintain my boundaries without guilt.
I highly recommend this book to anyone who feels overwhelmed and over-extended by the commitments of modern-day life. Rather than providing cookie-cutter ideas for simplifying your life, it leads you through a process where you simplify from within. It really shows you how to make room for, and focus on, what's truly important in your life so that you can build the life you truly want to live.
I have read a lot of books on simplifying. This is the first one that spoke directly to me. It's also the only one I've found that addressed the real issue - that you must simplify from the inside out. The author lays out clear action steps to take and affirmations to help you through the process. She also talks about routines that undermine simple living techniques (RUST) and simple tips for your remarkable unique transformation (STRUT). I loved the acronyms and how they bookended each chapter perfectly. For me, the author's advice on boundaries has made the most impact in simplifying my life - I'd have paid twice the asking price for that chapter alone. This is one of those books I plan on reading each year to ensure the message stays with me - it's that good.
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